Samantha Nice

Samantha Nice is a seasoned wellness writer with over a decade of experience crafting content for a diverse range of global brands. A passionate advocate for holistic wellbeing, she brings a particular focus to supplements, women’s health, strength training, and running. Samantha is a proud member of the Healf editorial team, where she merges her love for storytelling with industry insights and science-backed evidence.

An avid WHOOP wearer, keen runner (with a sub 1:30 half marathon) hot yoga enthusiast and regular gym goer, Samantha lives and breathes the wellness lifestyle she writes about. With a solid black book of trusted contacts (including some of the industry’s leading experts) she’s committed to creating accessible, well-informed content that empowers and inspires Healf readers.

Science

Could A Hidden Molecule In Dark Chocolate Actually Slow Ageing?

Dark chocolate is already known for its health benefits. Now one compound is raising bigger questions about ageing.

Guide

The Best Multivitamins For Women For Every Life Stage And Goal

Not all multivitamins are created equal. Here’s when they’re worth it and how to choose one that will properly support you.

Guide

The Best Multivitamins For Men And When It Actually Makes Sense To Take Them

From energy and performance to everyday coverage, these are the multis worth considering.

Guide

The Best Protein Powders For Women Right Now

From gut-friendly blends to hormone-supporting formulas, these are the protein powders designed to meet you where you are.

Wellbeing

Are You Training Too Hard To Age Well?

Why combining cardio, strength and recovery is the new go-to formula for healthspan, performance, and burnout-free fitness.

Wellbeing

The Blood Sugar Hack No One Is Talking About: How Light Affects Your Levels

From morning sunlight to artificial indoor light, here’s how your light environment could be shaping your energy, glucose control and metabolic health.

Guide

How To Whiten Your Teeth Naturally: Your Guide From A Biological Dentist

Forget harsh strips and viral hacks, a biological dentist explains the natural habits that actually help teeth look brighter and the trends that could quietly be damaging your enamel.

Science

Is Your Kitchen One Of The Biggest Sources Of Microplastics In Your Day?

From worn non-stick pans to plastic chopping boards, everyday kitchen habits may expose us to more microplastics than we realise, but a few smarter swaps can hugely help.

Guide

The Ultimate Running Essentials Every Runner Needs Right Now

Training for a race or just logging more miles? These recovery tools, supplements and fuelling essentials help keep every run on track.

Guide

Are You Taking Supplements You Don’t Actually Need?

Not every supplement is essential. Here’s how to know what your body really needs and what might be unnecessary.

Science

Breathwork vs Vagus Nerve Stimulation: Which Calms Your Nervous System Faster?

Both can help with stress, sleep and recovery, but which works quickest depends on the person, the moment and the method.

Science

Do You Really Need Amino Acids If You’re Already Taking Protein?

From EAAs to BCAAs, a nutrition expert explains when amino acid supplements make sense and when they’re probably overkill.