the Healf Editors

Healf's editorial team works hard to produce science-backed, expert-vetted stories to break down trends and cut through the noise in the wellbeing ecosystem. Our team of writers and editors specialise in everything from nutrition, to exercise science, women's health, skincare, sleep, and more.

Story

When It Comes To Wellbeing, Little Rituals Make The Biggest Difference. No One Knows That Better Than Cosmic Dealer Founder Monique Foy

How an Ayurvedic retreat sparked a major life change and one of the most innovative new companies in the world of chocolate.

Recipe

A Decadent Easter Chocolate Bark That Nourishes You From The Inside Out

Packed with antioxidants, flavanoids, and polyphenols, this recipe is a decadent wellbeing booster.

Recipe

A Zesty Morning Smoothie To Help With Heavy Metal Detoxing

Packed with fibre and antioxidant sources, this recipe will help support your body in heavy metal elimination.

Story

How Bare Biology Founder Melanie Lawson Is Transforming Our Health, One Supplement At A Time

What started as a postpartum health journey has turned into a movement. Healf sat down with Lawson to hear about the story behind the brand, and her best insights for other female founders.

Story

Sharing A Meal With Gary Brecka: What The Human Biologist Ate, Drank, And Talked About During A Night Out With Healf

Curious to know how the human biologist and biohacker nourishes his body? Here’s what happened.

Guide

Just Certified: Explore The Best New Products Now Available At Healf

At Healf, curation is a core part of our identity. Every month, our curation team vets thousands of brands and products to select the very best. Only a handful make it through that process.

Guide

How Rugby Legend Jonny Wilkinson Overcomes Performance Anxiety

Former English rugby star Jonny Wilkinson stopped by Healf's offices in London to share his best tactics for overcoming performance anxiety.

Guide

How Fierce Nature’s Catherine Farrant Found Wellbeing And Healing In Tallow-Based Skincare

The founder started brewing bone broth from her kitchen while on maternity leave with her first child. The rest, as they say, is history.

Guide

Which Protein Powder Should I Use? A Guide To Help Find The Best Type For You

There's a lot of noise around this little macro, but it's hard to know which type of protein supplement might be right for you. Here's a full breakdown.

Guide

How To Beat Hay Fever Naturally

Spring has sprung... and so have our allergies. Not interested in a medication? Try these nature-based tips.