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The 20-Minute Ritual That Changed Everything For AG1 CEO Kat Cole

From jumping and TCM movements to morning sunshine and greens, she shares her recipe for success.

Two Smoothies. One Philosophy. The Atis x Healf Collab.

Atis and Healf have teamed up to create two new smoothies. Here's the magic behind their functional ingredients.

How Bouncing Workouts Can Boost Bone Density

This Somatic Workout App Doesn't Track Your Steps. It Tracks Your Soul.

Sanctum's new-age workout, rooted in ancient and modern rituals, has gone digital.

How One Woman Harnessed The Ancient Power Of Silk For A Cutting-Edge Skincare Line

THIS IS SILK founder Sonal Keay is on a mission to integrate science and skincare. This is her story.

When It Comes To Wellbeing, Little Rituals Make The Biggest Difference. No One Knows That Better Than Cosmic Dealer Founder Monique Foy

How an Ayurvedic retreat sparked a major life change and one of the most innovative new companies in the world of chocolate.

How Bare Biology Founder Melanie Lawson Is Transforming Our Health, One Supplement At A Time

What started as a postpartum health journey has turned into a movement. Healf sat down with Lawson to hear about the story behind the brand, and her best insights for other female founders.

Sharing A Meal With Gary Brecka: What The Human Biologist Ate, Drank, And Talked About During A Night Out With Healf

Curious to know how the human biologist and biohacker nourishes his body? Here’s what happened.

I Followed The ‘RFK’ Diet For 10 Days, And I’m Never Going Back

After the US overhauled the food pyramid to mirror Health Secretary Robert F. Kennedy Jr.'s nutritional aims, we tested it out. Here’s an honest review from Healf’s Oscar Guy.

Could A Trip To Greece Be The Ultimate Wellness Prescription?

From the Mediterranean diet to a slower pace and generous daily sunshine, I was fortunate to immerse myself and discover why doctors are taking note of the Greek way of life…

Bryan Johnson’s 10-Year Review: The Products That Made The Cut

Debunking Biohacks: How Chris Mirabile Built NOVOS On Science, Not Hype

From his daily routine and top longevity truths to his vision for the future of human healthspan, we quizzed Chris on it all…